Anti-Aging Supplementation Programs

In this post I am going to suggest some sample supplementation programs that are designed to be integrated into your anti-aging lifestyle. Starting with a basic program that can easily be adhered to, all the way up to advanced programs requiring serious commitment.

These are very similar to the various programs that I design for my clients, and although each program may require a degree of adjustment based on an individual’s requirements and health status, they are for the most part, reliable guidelines. Each of my suggested programs takes the guesswork out of your supplementation regimen, and provides logical steps for progression as your commitment and experience advances.

The benefits that you can expect to reap from any of these programs should not be underestimated. They are quite simply transformational, and if you are prepared to invest both the time and financial commitment that is required in order to adhere to them, then I am quite sure you will be astonished at just how much your health and well-being will benefit.

All the sample programs in this section  are aimed at persons of 40 years of age and older.

For those men who are experiencing low testosterone symptoms and have completed the necessary blood testing, it is recommended to begin testosterone replacement therapy at the earliest opportunity. For those women who have reached menopause, combined progesterone/estrogen replacement therapy is highly recommended.

Should you require further information regarding a personalized supplementation program, then I can be contacted via my website.

 Starter Anti-Aging Supplementation Programs

This is my most basic supplementation program, and the very first rung of the ladder on your way to maximum health & longevity. It is super easy to implement, and in combination with a nutritious diet, will be very effective at maintaining good health. When ready, simply progress to the intermediate program.

Bio-Identical Hormones

  • Melatonin: 1 – 3mg at bedtime.

Anti-Aging Supplements

  • Astaxanthin: 4mg once daily.
  • Enzymes: digestive enzymes with meals, betaine HCL with pepsin after meals.
  • Multivitamin and Mineral: once daily, whole food derived product.
  • Omega-3 Fatty Acids (DHA/EPA 2:1): 1 capsule daily.
  • Probiotic: multi-strain product, 2 x daily.
  • Ubiquinol: 50 – 300mg daily.
  • Vitamin D3: 5000iu daily, take with vitamin K2.
  • Zeolite: 3 week heavy metal detox, 5 – 10g per day.

  Intermediate Anti-Aging Supplementation Programs

This, the intermediate program, is a significant move up from the basic program, and will require considerably more commitment to implement. It should only be attempted after the basic program has become an integral part of your daily life.

Pharmaceuticals

  • Aspirin: 80mg once per day taken with food. Bio-Identical Hormones
  • DHEA: Men take 10mg once daily. Women take 5mg daily. • Estrogen replacement if required (women only).
  • Melatonin: 1 – 3mg at bedtime.
  • Pregnenolone: 10 – 25mg once daily, taken in the morning.
  • Progesterone: Men – 5mg daily. Women – 20mg daily.
  • Testosterone (TRT) if required: 125mg per week (men only). Supplements • Acetyi-L-Carnitine: 500mg once daily.
  • Alpha Lipoic Acid: 300mg once daily.
  • Astaxanthin: 4mg once daily.
  • Enzymes: digestive enzymes with meal, betaine HCL with pepsin after meal.
  • Iodine: 3 – 6mg daily.
  • Magnesium: oral 200mg once daily, or magnesium oil.
  • Multivitamin and Mineral: once daily, whole food derived product.
  • MSM: 5g per day.
  • NAC: 600mg once daily
  • Omega-3 Fatty Acids (DHA/EPA 2:1): 1 capsule daily.
  • Probiotic: multi-strain product, 2 x daily.
  • Resveratrol: 100 – 250mg daily.
  • Ubiquinol: 100 – 300mg daily.
  • Vitamin D3: 5000iu daily, take with vitamin K2.
  • Vitamin E: full spectrum product taken daily.
  • Zeolite: 3 week heavy metal detox, 5 – 10g per day.

Advanced Anti-Aging Supplementation Programs

A high level of commitment is required to successfully implement this program, and considerable financial outlay. However the benefits to your health, energy levels, and potential longevity will be considerable. Pharmaceuticals Aspirin: 80mg once per day taken with food.

  • Centrophenoxine: 500mg once daily.
  • Metformin: 250mg, 3 x per day.
  • Selegeline: 7.5mg weekly. Increase as required. Bio-Identical Hormones
  • DHEA: Men: 10 – 25mg once daily. Women: 5 – 25mg once daily.
  • Estrogen replacement if required (women only).
  • Melatonin: 1 – 3mg at bedtime.
  • Pregnenolone: 10 – 25mg once daily, taken in the morning.
  • Progesterone: Men: 5mg daily. Women: 20mg daily.
  • Testosterone (TRT) if required: 125mg per week (men only). Supplements
  • Acetyi-L-Carnitine: 500mg, 2 x per day.
  • Alpha Lipoic Acid: 300mg, 2 x per day.
  • Astaxanthin: 4mg once daily.
  • Curcumin: 1000mg per day.
  • Enzymes: digestive enzymes with meal, betaine HCL with pepsin after meal.
  • Iodine: 6mg daily.
  • L-Carnosine: 500 – 1000mg once daily.
  • Magnesium: oral 200mg once daily, or magnesium oil.
  • Multivitamin and Mineral: once daily, whole food derived product.
  • MSM: 5g per day.
  • NAC: 600mg, 2 x per day.
  • Omega-3 Fatty Acids (DHA/EPA 2:1): 1 capsule daily.
  • PQQ: 20mg once daily.
  • Probiotic: multi-strain product, 2 x daily.
  • Resveratrol: 250mg daily.
  • Ubiquinol: 100 – 300mg daily.
  • Vitamin B12: 1000mcg daily.
  • Vitamin D3: 5000iu daily, take with vitamin K2.
  • Vitamin E: full spectrum product, 2 x per day.
  • Zeolite: 5 – 10g, 3 x per week.

 

Ultimate Anti-Aging Supplementation Programs

This program is for serious, committed life extensionists only. It will require a significant financial outlay, and considerable effort to integrate it into your daily life. The benefits however will be astounding. If ultimate longevity potential is your goal, then this program is for you.

Pharmaceuticals

  • Aspirin: 80mg once per day taken with food.
  • Centrophenoxine: 500mg, 2 x per day.
  • Hydergine: 4.5mg per day.
  • Metformin: 250mg, 3 x per day.
  • Selegeline: 7.5mg weekly. Increase as required.

Peptides

  •  CJC-1295 Without DAC: 50 – 100mcg before bed.
  • Epitalon: 2 courses per year of 20 days, 10mg per day.
  • Ipamorelin: 50 – 100mcg before bed.
  • TRH: 5mg sublingual tablet taken first thing in morning.

Bio-Identical Hormones

  • DHEA: Men: 10 – 25mg once daily. Women: 5 – 25mg once daily.
  • Estrogen replacement if required: (women only).
  • Melatonin: 1 – 3mg at bedtime.
  • Pregnenolone: 10 – 25mg once daily, taken in the morning.
  • Progesterone: Men: 5 – 10mg daily. Women: 20mg daily.
  • Testosterone (TRT) if required: 125mg per week (men only).
  • Thyroid Hormone: 1/4 grain per day.

Anti-Aging Supplements

  • Acetyi-L-Carnitine: 500mg, 2 x per day.
  • Alpha Lipoic Acid: 300mg, 2 x per day.
  • Astaxanthin: 4mg once daily.
  • Curcumin: 1000mg per day.
  • Enzymes: digestive enzymes with meal, betaine HCL with pepsin after meal.
  • Enzymes: pancreatic enzymes taken between meals on an empty stomach.
  • Green Tea Extract: 400mg once daily.
  • Iodine: 6mg daily.
  • L-Carnosine: 500 – 1000mg, 2 x per day.
  • Magnesium: oral 200mg once daily, or magnesium oil. • Multivitamin and Mineral: once daily, whole food derived product.
  • MSM: 5g per day.
  • NAC: 600mg, 2 x per day.
  • Omega-3 Fatty Acids (DHA/EPA 2:1): 1 capsule daily.
  • Phosphatidylserine: 100mg, 2 x per day.
  • PQQ: 20mg once daily.
  • Probiotic: multi-strain product, 2 x daily.
  • Resveratrol: 250mg daily.
  • Trimethylglycine (TMG): 1000mg, 2 x per day.
  • Ubiquinol: 200 – 300mg daily.
  • Vitamin B12: 1000mcg daily.
  • Vitamin D3: 5000iu daily, take with vitamin K2.
  • Vitamin E: full spectrum product, 2 x per day.
  • Zeolite: 5 – 10g, 3 x per week.
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