Natural Remedies for Anti-aging
When it comes to natural remedies for skin issues or anti-aging treatments, Asian beauty is a wealth of knowledge. The ingredients listed below and instructions on how to use them can help you clear up a wide array of skin disorders and achieve beautiful skin, all while getting in a dosage of anti-aging!
Mint can be used to lighten dark spots, correct acne scars, and keep acne at bay. If you have hyperpigmentation caused by the sun or just age spots in general, mint can really help. Simply grind up some fresh mint leaves with a bit of water or honey to make a paste. Apply it as you would a face mask, or you can apply it only to the spots that need it. If you have acne prone skin in general, you can mix mint leaves (ground or whole) with some water and witch hazel. You can also substitute green tea for the water. This makes a nice, safe face wash for people with acne problems. The mint, green tea, and witch hazel will all help soothe and resolve the acne.
One of the oldest and most popular natural remedies in Asian beauty is rice water. Women of years past used to find uses for everything so that nothing would go to waste. Turns out, the water you wash your rice in is actually an effective face wash! Rice is rich in antioxidants, which transfer to the water you wash it in along with other beneficial nutrients. When used as a face rinse, rice water can improve the softness, brightness, and youthfulness of your skin. It’s a great anti-aging treatment that has been trusted for years by many Asian women. All you have to do is save the water you already wash your rice in! After washing the rice, your water should be cloudy in color—this is how you know some of the beneficial nutrients from the rice have passed over into the water. You can store the water it in any type of bottle, such as a reusable plastic one. Just rinse this rice water over your face every day to reap the benefits!
For a great natural exfoliator, make use of your already brewed coffee grounds. These grounds are gentler on the skin than most commercial exfoliation products, so you’re less likely to damage your skin. Just moisten the grounds with some water, green tea, or honey, and spread them over your skin, rubbing gently to exfoliate away dead skin cells. Coffee contains caffeine which is often included in commercial skincare products because of its ability to tighten the skin. Coffee grounds are also naturally anti-inflammatory and may help stimulate collagen production in the skin. You can get great skin just by re-using stuff you’d normally just toss out!
Matcha Face Masks
Matcha is that really green powder that you may find in traditional style Japanese restaurants. Matcha is used to make the green tea for Japanese tea ceremonies, and it can also be purchased at most Asian markets. As it is green tea, it’s super high in antioxidants. It’s one of the best teas you can drink for your health and skin! Applying it to the surface of your skin will also yield some great benefits. Matcha is great for helping to clear up acne and also brightening the face. To make a face mask with matcha powder, simply mix a larger portion of powder with a smaller amount of water (or honey, whatever liquid substance you want). Don’t add too much or you’ll just end up with regular green tea (which makes a great toner, by the way). Spread the mask over your skin and allow it to settle for about 15 to 20 minutes. Rinse it off with warm water.
Another great natural mask ingredient popular in Asia is seaweed. Seaweed is often used in nutritious Asian soups, but it’s also great when used as a face mask. Seaweed is full of concentrated nutrients; even women during the imperial parts of Chinese history used seaweed to keep their skin healthy and glowing. A great way to make a seaweed face mask is to mix some in a blender with aloe vera, which is very soothing to the skin. Spread an even layer over your skin and allow it to sit for at least 15 minutes before rinsing off with warm water.
Coconut oil has been popular in recent years for a wide array of beauty and health purposes. Many Thai dishes include coconut oil as an ingredient, and lots of Asia women have made use of the substance for years as a skin and hair care remedy. Coconut oil is great for moisturizing the skin of the face and body, moisturizing the hair, helping to mask fly away hairs, and serving as a base ingredient for homemade natural scrubs. To make a facial or body scrub, melt some coconut oil and mix it with sugar. Be sure to add enough sugar so that it doesn’t dissolve. The sugar should be wet, but still intact. Sugar makes a great exfoliator, so when it’s combined with the coconut oil the benefits are even better! The coconut oil will hold the sugar together and make it soft enough to use as a facial scrub. Remember to scrub gently.
Mask A Chinese legend mentions an empress who was known for her great beauty. It is said she would crush a pearl and then rub it into her skin with jade. The result is her wrinkles were smoothed, keeping her skin looking much younger. You can copy this technique by using pearl powder, which you can purchase from Chinese herb vendors. Use a teaspoon of this powder, half a teaspoon of honey, and one egg white. You can add water too, if you want. Leave this on for 15 to 30 minutes and then rinse it off with warm water. This mask is great for brightening the skin and making it look younger.
Natural Remedies for Anti-aging
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